Services offered...
My practice is grounded in Polarity Therapy, Inner Relationship Focusing, polyvagal theory, and integrative bodywork. Guided visualizations, touch work, Parts work, breathing techniques, Presence and embodiment work, and other approaches are woven together to support health and wellness from the inside out. Teaching and co-creating practices support you in your own healing and gives you the tools to deepen a sense of well-being between sessions. Please feel free to connect with me for more information about what and how I practice. I'm delighted to talk with you about the ways I might support you in your healing and wellness.
What to expect...
Sessions are generally last between 1.5-2 hours with the initial session being 2 hours. Especially for the first few sessions, I encourage clients, when possible, to allow space after their session for moving, settling, and integrating before stepping into busy or stressful routines. We tend to live in a "hurry up and relax" culture, so I encourage you to give yourself this gift to just "BE".
Each session begins with a settling in and finishes with time to integrate and reflect. I invite you to share anything that may be "up" for you in the moment. Open communication is one of the most important aspects of the work we do together. This is YOUR session, and a time to connect with and honor your own inner wisdom and healing process. Please don't hesitate to ask for what you need.
For those who are new to self-care, this is a perfect practice ground for identifying, honoring, and responding to your own needs with care and compassion!
Together, we discover what is needed and appropriate for your system in the moment. Your session may include touch/ table time, movement, discussion/ exploration, guiding, ritual, or something we create in the moment.
A word about COVID and HEALTH protocols: If you are experiencing respiratory symptoms or any symptoms that may be infectious, please let me know as soon as possible so we can reschedule you for the safety and well being of yourself and other clients. While I do disinfect the treatment space before and after each client, I do work with older clients and immunocompromised clients.
Much of what I do lends itself well to remote sessions, and I've come to learn how much can be discovered, explored, and addressed from a distance. If you have questions about remote sessions, please feel free to reach out.
Beginning August 1, 2025 my base fees are as follows:
$165/ 90 min
$200/ 2 hrs
Longer or shorter sessions can be scheduled as needed.
A note about fees: I do have a sliding scale that slides both ways. Any gratuities offered are received with appreciation and go toward supporting this work being available to those in our community whose financial situation is strained. It is my intention that my services be available to anyone who might benefit. I ask that clients pay what feels sustainable, and understand that, for many of us, especially now, financial solvency can ebb and flow. That said, I will continue to offer this policy as long as it is sustainable and trust the integrity of my clients to offer what they can when they can. When every body does better, everybody does better.